Bia Warrior Home Program 1.0

This program is an introduction to the Bia Warrior workout. It is a 4-week bodyweight and miniband program ideal for beginner to intermediate levels who want to unleash their inner warrior! You’ll be working agility, balance, strength and grip, maintain accountability to your coaches through our private warrior community Facebook group, live workouts, and have full access to exclusive Bia Warrior resources. All from the comfort of your own home! You’ll receive a PDF of this program that includes videos for each exercise and follow it from anywhere, at your own pace and time!

FILL OUT THIS FORM TO JOIN THIS PROGRAM

WHAT YOU CAN EXPECT

A 4-Week Online Bia Warrior Home Program designed by coaches Samia Kallidis and Domia Economides.

6 Workouts per Week

5 Carefully designed workouts to do at home, with no equipment required! And a weekly live video workout session with your very own coaches because we know that we all need a little motivation to move, and we love our group workouts.

Warrior Community

A private E- warrior community Facebook group where you will be held accountable by your coaches, receive tips and ideas, communicate directly with your coaches about exercise form, advice or any questions, and interact virutally with your fellow E-warriors so that we can all motivate, encourage and inspire one an other!

Accountability + Direct Feedback

This is not a program where you will download a PDF and be left alone. We’re all about community, and holding each other accountable. Training in a group with elite coaches will make you more likely to succeed. Expect an interactive program, with regular and direct communication with coaches, and other warriors. A support group like no other!

All Levels Welcome

Our coaches are four of the best female fitness trainers in Dubai, bringing together a wide range of disciplines, with multiple awards including #1 at the 2019 Gov Games. They will ensure everyone can do the program, with alternatives depending on your fitness level. You will get direct feedback on exercise form and technique. Because we all start somewhere, and everyone should be able to workout!

You get all this for just AED 250 (USD 70)

For the rest of April, you save 45% off the full value of AED450.
FILL OUT THE FORM ABOVE TO SIGN UP