Bia Mama is a semi-private personalized coaching program to guide you through pregnancy and postpartum.
Ready to workout, but not sure where to start, what to do, and how to do it safely? We've been there. That's why we've created Bia Mama – Everything you need to feel educated and empowered to workout safely during pregnancy and return to training postpartum. Only 6 spaces are available. Fill out the form below to register for Bia Mama today.
What to Expect
Bia Mama is not just another mom workout program. Get the education and tools you need to continue moving and doing the workouts you love during pregnancy and beyond. You will get a personalized program designed for your full body, pelvic floor, and core. The best part? A community of mamas that are going through the same thing and will actually cheer you on.
Personalized PROGRAM + nutrition
With this semi private training program, you will get a personalized action plan that will progress along with you through the trimesters and postpartum.
We will focus on strength training, core and pelvic floor work, movement and mobility; to help you get strong, regain functionality, move well and pain-free.
You will get simple intuitive eating strategies to nourish your body during pregnancy and beyond so that you can feel at home in your body.
HIGHLY QUALIFIED PRE + POST NATAL COACHES
You will get personalized guidance based on the stage of your pregnancy or postpartum from highly experienced certified pre and post natal coaches who have also been on this journey themselves.
Where to start, what you’ll need to adjust, and how, in order to safely continue your workout routine throughout your pregnancy, begin healing, and return to exercise postpartum. We'll also guide you on safely and gradually progressing your workouts postpartum.
BIA MAMA PROGRAM HIGHLIGHTS
• 3 weekly in-person semi private coaching sessions with a personalized program tailored to your unique needs
• 24/7 access to WhatsApp group and coaches
• Support from a community of mamas
• Monthly recurring membership with a 2-month minimum commitment
• Move well, get strong for pregnancy and labor and feel good in your body
Get all the benefits of personal training and support for a fraction of the cost. Join the program for AED2,000 + VAT monthly.
Benefits of the Bia Mama Program
Re-pattern your breath to support your daily movements and workouts, and get a stronger core connection for life.
Reduce the chance of pelvic floor incontinence and other pelvic floor injuries such as prolapse.
Learn how to correctly engage and release your core. Get sense of empowerment and control throughout each trimester.
Improve diastasis recti, back, and hip pain through movement and mobility so you can be pain-free.
Get a personalized program based on your unique requirements, adapt as you progress, and get support from an expert team.
Learn how to nourish your body during pregnancy and beyond to support your evolving needs.
Whether you are pregnant, newly postpartum or a seasoned mama—this program is for you. Are you ready to feel strong and empowered?
Spaces are limited to 6 spots only. Register today to join the launch program and join a community of supportive mamas in Champs Gym in Al Quoz.
Email us at hello@biawarriordxb.com if you have any questions.